{"version":"1.2.0","chapters":[{"startTime":0,"title":"Intro"},{"startTime":24.013999999999999346300683100707828998565673828125,"title":"Begrue\u00dfung"},{"startTime":47.506000000000000227373675443232059478759765625,"title":"R\u00fcckblick Lauf-Waschtl"},{"startTime":196.373999999999995225152815692126750946044921875,"title":"R\u00fcckblick Sascha"},{"startTime":362.53800000000001091393642127513885498046875,"title":"Unser Wald - kaputter Wald"},{"startTime":543.5040000000000190993887372314929962158203125,"title":"Antim\u00fcckenmultifunktionstuch"},{"startTime":687.144000000000005456968210637569427490234375,"title":"Der Weg zur Langdistanz - der Lauf-Waschtl fragt."},{"startTime":1102.7190000000000509317032992839813232421875,"title":"Anruferin Jenny \u00fcbers Ultrawandern"},{"startTime":2784.57799999999997453414835035800933837890625,"title":"Hausmittelchen f\u00fcr L\u00e4ufer"},{"startTime":2940.3350000000000363797880709171295166015625,"title":"Ultrawandern und andere Alternative"},{"startTime":3353.91199999999980718712322413921356201171875,"title":"Der Lauf-Waschtl hat was vor..."},{"startTime":3909.64100000000007639755494892597198486328125,"title":"...und einen Trainingsplan!"},{"startTime":4283.8810000000003128661774098873138427734375,"title":"Essen muss man lernen."},{"startTime":4788.8720000000002983142621815204620361328125,"title":"Podcast-Tipp: \u00dcber das Laufen","url":"https:\/\/ueber-das-laufen.de\/gebabbel\/"},{"startTime":4879.028000000000247382558882236480712890625,"title":"Podcast-Tipp: Lebenslauf Podcast","url":"http:\/\/rassellunge.de\/"},{"startTime":5513.1019999999998617568053305149078369140625,"title":"Die Sportanlagen sind wieder offen"},{"startTime":5962.3779999999997016857378184795379638671875,"title":"Podcast-Tipp: Was l\u00e4uft Podcast Episode 74 - Jennifer rennt!","url":"https:\/\/podcast.happywesternhorse.de\/2020\/05\/13\/episode-47-jennifer-rennt\/"},{"startTime":6136.9219999999995707185007631778717041015625,"title":"Podcast-Tipp: TRP088 mit dem Harlerunner"},{"startTime":6643.4049999999997453414835035800933837890625,"title":"Ausblick Lauf-Waschtl"},{"startTime":6980.849000000000160071067512035369873046875,"title":"Ausblick Sascha"},{"startTime":7182.42900000000008731149137020111083984375,"title":"Outro"}]}