{"version":"1.2.0","chapters":[{"startTime":0,"title":"Intro"},{"startTime":30.05199999999999960209606797434389591217041015625,"title":"Laufeinsteiger wilkommen: Das Podcast Projekt"},{"startTime":501.326999999999998181010596454143524169921875,"title":"Was ist eigentlich Trailrunning?"},{"startTime":691.4859999999999899955582804977893829345703125,"title":"Sind H\u00f6henmeter wichtig f\u00fcrs Trailrunning?"},{"startTime":860.4740000000000463842297904193401336669921875,"title":"Trailrunning und Ultralaufen"},{"startTime":1032.09600000000000363797880709171295166015625,"title":"F\u00fcr wen ist Trailrunning geeignet?"},{"startTime":1526.651000000000067302607931196689605712890625,"title":"Welche Schuhe brauche ich f\u00fcr den Trail?"},{"startTime":2391.572000000000116415321826934814453125,"title":"Gehen auf dem Trail? Voll ok!"},{"startTime":2736.4780000000000654836185276508331298828125,"title":"Untersch\u00e4tze nie den Downhill!"},{"startTime":3142.8890000000001236912794411182403564453125,"title":"Welche Ausr\u00fcstung f\u00fcr den Trail?"},{"startTime":3732.04300000000012005330063402652740478515625,"title":"Erste HilfeSet und Rettungsdecke"},{"startTime":3895.670000000000072759576141834259033203125,"title":"Denk an die Umwelt - CleanYourTrails"},{"startTime":3928.05499999999983629095368087291717529296875,"title":"Schutz f\u00fcr K\u00e4lte und N\u00e4sse"},{"startTime":4095.10399999999981446308083832263946533203125,"title":"Tools zur Routenfindung"},{"startTime":4382.6229999999995925463736057281494140625,"title":"Trailevents und Wettk\u00e4mpfe"},{"startTime":4786.206000000000130967237055301666259765625,"title":"Youtube Tipps zur Motivation"},{"startTime":5011.447000000000116415321826934814453125,"title":"Podcast Tipps f\u00fcr den Trail"},{"startTime":5303.1549999999997453414835035800933837890625,"title":"Outro"}]}